I'm a Dad in NYC who's lost 35lbs while eating dessert everyday! 

In February 2024, on Super Bowl Sunday, I got a report from my doctor that my cholesterol was high and my annual weigh-ins were going the wrong direction! 

So, I started working out again and getting back in shape.  I went back to the stuff that I had learned during high school and college wrestling, including eating a high protein diet and strength training.

But even when you know what to do, the fitness journey is difficult and the food gets boring.  Especially when it comes to post-workout protein options or dessert!! 

I developed Iron Morsels over 12 months, trying to optimize protein, calories, carbs, and flavor!  To hopefully make weight loss and muscle-building easier and more enjoyable for everyone!! 

I hope you like the cookies!  Thanks!!!

 

At Iron Morsels, we believe:
Food can be medicine.
Food can be fuel.
Food can be delicious.
ALL AT THE SAME TIME.

We love living longer, but hate monotony.  We love the benefits of a healthy diet, but want it to be easier.  We love dessert, but want every bite to be about both taste and function. 

Iron Morsels is a new brand of cookie to give you all of that.  More protein.  More flavor.  More satisfaction.  Fewer calories.  Fewer carbs.  Less sugar.  All at the same time.      

Smart Fuel, Deliciously Done.

Iron Morsels are made with clean, crave-worthy ingredients for a soft, satisfying cookie that powers you up and doesn't drag you down:

Protein:  

High-quality whey isolate delivers about two-thirds of Iron Morsels’ protein, offering a complete, bioavailable amino acid profile. The rest comes from plant-based sources, eggs, and Greek yogurt — a balanced blend to support strength, recovery, and satisfaction.

Sweeteners:  

Allulose and erythritol are naturally occurring, low-calorie sugar alternatives that bring sweetness and mimic the baking chemistry of real sugar. Smaller amounts of monk fruit and vanilla extract round out the flavor — sweet without the spike.

Fats:  

Butter brings richness and depth.  Eggs bind and balance.  Greek yogurt keeps it smooth, soft, and secretly packed with protein.  These timeless ingredients give our cookies their crave-worthy texture — no fillers, no fluff, just real-food integrity.

Flour:  

Lupin Flour is a nutrient-dense legume flour that’s naturally high in fiber and plant protein — supporting fullness without spiking blood sugar.  Wheat Gluten Flour adds clean, functional protein and structure for a chewy, satisfying texture.  

Emulsifiers and Natural Preservatives: 

Lecithin is a natural emulsifier that keeps ingredients working together for perfect texture.  Citric Acid comes from citrus fruits and helps balance pH and preserve freshness — naturally.  Vitamin E (tocopherols) acts as a gentle, antioxidant-based preservative to protect flavor and quality without synthetic additives.